One fleece or wool hat keeps you warm and covers your ears.
Oneย a hat that is warm and covers your ears.
Two buffs, or balaclavas, for protection from wind, cold, and sun.
One baseball hat or brimmed sun hat.
Oneย sideย shield for Glacier sunglasses.
One pair of ski goggles with light and dark lenses.
One headlamp with 20 extra batteries and bulbs.
Two cotton T-shirts.
Two synthetic T-shirts.
Two long-sleeved synthetic shirts.
One lightweight soft shell jacket.
One medium-weight insulating jacket (fleece, down, or synthetic).
oneย waterproof and breathable hard shell jacket (Gore-Tex or similar).
One warm, heavy down coat with a hood.
two pairs of thin poly-liner gloves.
Two pairs of water- and wind-resistant midweight softshell gloves.
oneย pair of heavy-weight waterproof gloves, a Gore-Tex shell, and a detachable liner.
one set of rappelling gloves.
Three Synthetic underwear.
Two hiking pants.
Two lightweight thermal bottoms.
One thermal bottom, medium, or expedition weight.
Two pairs of polar fleece or soft shell pants.
One waterproof/breathable pants with full side zips (Gore-Tex or similar).
One pair of heavy, insulated down pants (for base camp and summit days).
Three pairs of thin, lightweight inner socks (according to the length of your trip).
Three pairs of medium-heavy poly or wool socks (according to the length of your trip).
Three pairs of thick, warm wool hiking socks (according to the length of your trip).
One pair of comfortable hiking boots with spare laces.
One pair of camp shoes (sneakers and/or sandals).
One pair of gaiters for winter hiking to the base camp.
One pair of down booties (optional).
Two pairs of Vapor Barrier Liner Socks (optional).
Two pairs of lightweight trekking socks.
Threeย pairs of cotton socks are in town.
high-quality, cold-weather inflatable sleeping pad.
Oneย base camp sleeping bag should be rated at -10ยฐC or 15ยฐF.
–29C or -20F for 8,000-meter peaks (if you sleep cold, consider –40C or -40F).
One Exped Down Mat XP 9 Insulated Sleeping Pad Medium size is 4.8 L.
One Ultralight foam backpacking mattress.
Oneย High-quality inflatable down suit designed for cold weather North Face, Kailash, or Millet.
Day Pack (approximately 45L)
Two water bottles.
Oneย small wash towel.
Oneย Swiss knife
Oneย sun cream with an SPF of 50
Oneย Leap Guard 30 SPF
Oneย hot water thermos
Oneย hand sanitizer
Climbing Boots | La Sportiva, or Millet: 1 Pair (UIAA Certified) Properly insulated boots with additional stiffness and support are to be arranged. You need to be sure that they are compatible with the crampons.
mountaineering harness| black diamond | Petzl, or camps: 1 (UIAA Certified), These harnesses ensureย proper fit to accommodate layering, including a down suit.
Crampons, black diamond, camps, or Petzl: 1 pear (UIAA Certified)โ10 or 12-point, steel crampons are a grip (traction) device that is attached to the footwear to improve mobility on snow and ice during ice climbing. It is best to walk over glaciers, ice fields, and steep ice surfaces.
Descender Petzl | black diamond, or camp: 2 (UIAA Certified)โcontrol over speed while descending. This friction brake is used in combination with a climbing harness and carabiner.
๐๐ฌ๐๐๐ง๐๐๐ซ Petzl | Camp, or Black Diamond: 1 (UIAA Certified) Ascender (Jumar) It provides safety and additional support for ascending. It must be comfortable enough to be used with gloves or mittens.
Screw Gate | Carabiner Black Diamond | Petzl, or Camp: 4 (UIAA Certified) A carabiner is a special type of shackle that is used to connect components, especially for the protection of your harness. They are mostly used in rope. It is better to bring four carabiners: two locking and two unlocking.
Ice Axe Black Diamond | Petzl, or Camp: 1 (UIAA Certified)ย It is a straight, shafted axe with a gently curved pick used for both ascending and descending on icy surfaces. You can simply use it as a walking stick.
Mountaineering Helmet: 1 (UIAA Certified)ย According to your measurements, compare your head size with helmet sizes. Consider adjustability, try it on, check for certification, and assess comfort and features.”
"๐๐ณ ๐๐ผ๐'๐ฟ๐ฒ ๐ถ๐ป๐๐ฒ๐ฟ๐ฒ๐๐๐ฒ๐ฑ ๐ถ๐ป ๐ฑ๐ถ๐๐ฐ๐๐๐๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ป๐ฒ๐ ๐ ๐ฎ๐ฑ๐๐ฒ๐ป๐๐๐ฟ๐ฒ, ๐ป๐ฒ๐ฒ๐ฑ ๐ฎ๐๐๐ถ๐๐๐ฎ๐ป๐ฐ๐ฒ ๐๐ถ๐๐ต ๐ฝ๐น๐ฎ๐ป๐ป๐ถ๐ป๐ด, ๐ผ๐ฟ ๐๐ถ๐บ๐ฝ๐น๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ต๐ฎ๐๐ฒ ๐ฎ ๐ฐ๐ต๐ฎ๐ ๐ฎ๐ฏ๐ผ๐๐ ๐ฎ๐ป๐ ๐๐ผ๐ฝ๐ถ๐ฐ, ๐ณ๐ฒ๐ฒ๐น ๐ณ๐ฟ๐ฒ๐ฒ ๐๐ผ ๐ฎ๐๐ธ ๐บ๐ฒ ๐ฎ๐ป๐๐๐ต๐ถ๐ป๐ด ๐ต๐ฒ๐ฟ๐ฒ. ๐'๐บ ๐บ๐ผ๐ฟ๐ฒ ๐๐ต๐ฎ๐ป ๐ต๐ฎ๐ฝ๐ฝ๐ ๐๐ผ ๐ต๐ฒ๐น๐ฝ ๐ถ๐ป ๐ฎ๐ป๐ ๐๐ฎ๐ ๐ ๐ฐ๐ฎ๐ป!"
"๐ช๐ฒ ๐ต๐ฎ๐๐ฒ ๐ฎ ๐๐ฒ๐ฎ๐บ ๐ผ๐ณ ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐ฑ ๐๐ฟ๐ฎ๐๐ฒ๐น ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐๐ ๐๐ต๐ผ ๐ต๐ฎ๐๐ฒ ๐ฏ๐ฒ๐ฒ๐ป ๐๐ผ๐ฟ๐ธ๐ถ๐ป๐ด ๐ถ๐ป ๐๐ต๐ถ๐ ๐ถ๐ป๐ฑ๐๐๐๐ฟ๐ ๐ณ๐ผ๐ฟ ๐ผ๐๐ฒ๐ฟ ๐ฎ ๐ฑ๐ฒ๐ฐ๐ฎ๐ฑ๐ฒ. ๐๐ฒ๐ฒ๐น ๐ณ๐ฟ๐ฒ๐ฒ ๐๐ผ ๐ฐ๐ผ๐ป๐๐๐น๐ ๐๐ถ๐๐ต ๐๐ ๐๐ผ ๐ด๐ฒ๐ ๐๐๐ฎ๐ฟ๐๐ฒ๐ฑ ๐ผ๐ป ๐๐ผ๐๐ฟ ๐ป๐ฒ๐ ๐ ๐ฎ๐ฑ๐๐ฒ๐ป๐๐๐ฟ๐ฒ!"
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