Good to Know

lOCATION Khumbu Region
Duration 19 Days
TRIP TYPE treking
TRANSPORTATION Flight and Drive
Difficulty Level Moderate Challenging
ARRIVAL ON kathmandu
DEPARTURE FROM Kathmandu
Maximum Altitude: 5200 M | 5550 M
GROUP SIZE +1 pax
MEAL Full Board Service
ACCOMMODATION Lodge and Tent
TRIP CODE 2024y

EVEREST THREE HIGH PASSES TREK

 

The Everest Three High Passes mention to three challenging mountain passes located in the Khumbu region of Nepal, which is part of the Everest trekking route. These passes are typically part of the Everest Three Passes Trek, a high-altitude trek that takes you through rugged terrain, remote villages, and stunning Himalayan landscapes. The three passes are:

 

1: Renjo La Pass (5,360m / 17,590ft): The first high pass, Renjo La, connects the Gokyo Valley with the Thame Valley. It offers spectacular views of Everest, Lhotse, Makalu, and other peaks. The pass itself is quite steep, making it a challenging crossing for trekkers.

2: Cho La Pass (5,420m / 17,782ft): Cho La connects the Gokyo Valley with the Khumbu Valley. It is known for its challenging terrain, including glaciers and ice fields. The pass offers incredible panoramic views, including views of Mount Everest, Lhotse, and other notable peaks in the region.

3: Kongma La Pass (5,535m / 18,159ft): The third and highest of the three passes, Kongma La connects the Khumbu Valley to the Everest Base Camp area. It’s a physically demanding pass due to the altitude and steep terrain, but the views it offers, including the towering peaks of the Himalayas, make it an unforgettable experience for trekkers.

 

The Everest Three High Passes Trek is a dream for many adventurers, and Adventure Fourteen Summit organizes this extraordinary journey every season. This challenging and scenic trek takes you over three high mountain passes, and it also includes treks to Gokyo Ri and Everest Base Camp.

Our team provides full support, including experienced high-altitude guides who are experts in navigating rugged terrain and ensuring your safety every step of the way. You’ll trek through remote valleys, charming villages, and the world’s highest landscapes, offering breathtaking views of iconic peaks such as Mount Everest, Lhotse, Makalu, and Cho Oyu.

Whether you’re planning a spring, summer, autumn, or winter adventure, we’re ready to guide you through this incredible journey. With our team ensuring the highest level of support, your trek to Everest Base Camp and beyond will be safe, enjoyable, and unforgettable. Join us for an unparalleled Himalayan experience!

Three Passes The Journey Begins:

The Everest Three High Passes Trek begins with a flight to Lukla and a trek to Namche Bazaar. From there, the route splits to Thame. After crossing the first pass, the trail descends to Gokyo Lake, where you join the Gokyo Valley route. You’ll then cross the second pass, Cho La, before trekking toward Lobuche. From Lobuche, you connect to the Everest Base Camp route. After visiting Everest Base Camp, you return to Lobuche and finally cross the third pass, Kongma La. Then, we follow the way back down to Namche and Lukla.

 

 

Best Season for Crossing Everest’s Three High Passes

Spring Season (March to May):

Weather: Spring is considered the best season for the Everest Three Passes trek. The weather is stable, with clear skies and moderate temperatures, making trekking conditions ideal. Days are generally warmer, and nights are still cold, ensuring that the snow on the passes has melted enough to avoid overly icy conditions.

Conditions of the Passes:

Renjo La Pass (5,360m): The path is often snow-covered, but the snow is usually not deep, making it easier to cross with crampons.

Cho La Pass (5,420m): Often covered in snow, but the snow levels are manageable. The pass is typically passable in the spring, but some sections might be icy, requiring additional caution and gear.

Kongma La Pass (5,535m): This pass is steep and may still have some snow accumulation, but it’s more manageable in spring with the right equipment. The weather is generally stable, and the pass remains open for trekking.

 

Autumn Season (September to November)

Weather: After the summer monsoon, autumn offers clear skies and stable weather conditions. This is the second most popular season for the trek. While temperatures drop as the season progresses, they are still manageable, especially in early autumn.

Conditions of the Passes:

Renjo La Pass: By autumn, the snow has usually melted, making the crossing safer, though it can still be icy and challenging in places.

Cho La Pass: The path is usually clear, but the pass is often covered in snow, especially later in the season. Early autumn is typically the best time to cross before snow accumulates.

Kongma La Pass: Like the other passes, Kongma La is typically free of excessive snow early in the season, but later in autumn, it can be covered with snow, making it a more challenging and strenuous crossing.

 

Everest Three High Passes Trek: Duration, Walking Hours, and Difficulty

Duration of the Trek: The Everest Three High Passes Trek typically spans 15 days in the mountains. This includes time for acclimatization, trekking, and exploring key landmarks.

Walking Hours in the Trek: On average, trekkers will spend 5 to 8 hours per day walking, depending on the stage of the trek. Some days may involve longer walks, particularly when crossing high passes like Renjo La, Cho La, and Kongma La. The walking hours may vary based on fitness, pace, and weather conditions.

Difficulty of the Trek: The Everest Three High Passes Trek is considered a challenging trek suitable for experienced trekkers. It requires good fitness levels and the ability to handle long trekking days at high altitudes.

HIGHLIGHTS OF EVEREST THREE HIGH PASSES

Expert Team Meet Our Expert TEMBA SHERPA

All Inclusive Price.

$ 1850
* Tours depart everyday of the year
Best
Guarantee
Value

Itinerary

👉: When you arrive at Tribhuvan International Airport, you must follow a few formal requirements to receive the Nepal entry visa at the immigration office. Our office representatives will welcome you outside the terminal hall and transfer you to the hotel. brief you about tomorrow’s activities and collect any documents our office requires.

ACCOMODATION 3 star hotel
MAX ALTITUDE 1,350 m/4430 ft.
MEALS B/B

👉: On the second day, we will complete all necessary formalities, such as obtaining the required paperwork, permits, and other documentation needed for our trek, and we will begin making preparations for it. There will be briefings covering every aspect of the three high passes trek, including  equipment, trip duration, lodging options, and other relevant details. This day also provides an opportunity to interact with and get to know your trekking companions and team members.

ACCOMODATION 3 Star hotel
MAX ALTITUDE 1,350 m/4430 ft.
MEALS B/B

👉: We take an early morning flight to Lukla, where all Everest region treks begin. Once you arrive in Lukla, have breakfast at the lodge and prepare your luggage for the porters. The trek to Phakding begins with some ups and downs, along with numerous prayer rocks (Mani, in the local language). After settling into your lodge in Phakding, you can take a short walk to explore the village.

ACCOMODATION Lodge
MAX ALTITUDE 2,651 m/8697 ft.
MEALS BLD

👉: Our trail passes through a pine forest as we continue walking north along the Benkar Valley. We cross the Dudh Koshi River and pass through the villages of Chumoa and Monjo before reaching the entrance of Everest National Park. After crossing a suspension bridge, we pass through Jorsale village and walk alongside the Dudh Koshi and Bhote Koshi rivers. Finally, we ascend a steep trail to reach Namche Bazaar, the largest town in the Everest region.

ACCOMODATION Lodge
MAX ALTITUDE 3440 m/11286 ft.
MEALS BLD

👉: We can explore Namche Bazaar, the main town of the Everest or Khumbu region. A hike to the Everest View Hotel offers breathtaking views of the sunrise over the Himalayas, including Mt. Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Kongde, and more. For those interested in a day hike, we can trek to Khumjung village. Additionally, we will visit the Hillary School and a monastery that houses a yeti’s scalp.

ACCOMODATION Lodge
MAX ALTITUDE 3440 m/11286 ft.
MEALS BLD

👉:  The trek to Thame (3,800 meters / 12,467 feet) typically takes around 3 to 4 hours, depending on your pace. The trail from Namche Bazaar (3,440 meters) to Thame follows a relatively gradual ascent, offering beautiful views of the surrounding mountains and a chance to experience the local Sherpa culture. The route takes you through villages, forests, and rivers, with some parts offering stunning panoramas of peaks like Everest, Lhotse, and Ama Dablam.

ACCOMODATION Lodge
MAX ALTITUDE 3800 m/12467 ft.
MEALS BLD

👉: The trek to Lumde (4,137m/13,572ft) takes about 4–5 hours, passing through varied terrain with scenic mountain views. The trail includes gradual ascents and occasional steep sections. It’s crucial to maintain a steady pace and take breaks to acclimatize and hydrate. Enjoy the beautiful surroundings and rest upon arrival to prepare for the next part of your journey.

ACCOMODATION Lodge
MAX ALTITUDE 4137 m/13572 ft.
MEALS BLD

👉:  The trek to Gokyo (4,800m/15,748ft) via Renjo La Pass (5,380m) takes about 8 hours. This challenging stretch involves a steep ascent to Renjo La, offering breathtaking panoramic views of the surrounding peaks. After crossing the pass, you’ll descend to Gokyo, where you can rest and enjoy the stunning Gokyo Valley. Be prepared for the high altitude and take regular breaks to manage your energy.

ACCOMODATION Lodge
MAX ALTITUDE 4800 m/15748 ft.
MEALS BLD

👉: A rest day in Gokyo (4,800m/15,748ft) allows for vital acclimatization and recovery. You can relax and explore the picturesque Gokyo Valley, with its turquoise lakes and stunning mountain views. Optional activities include hiking to Gokyo Ri (5,357m) for panoramic views of Everest, Lhotse, and Makalu. This day helps your body adjust to the altitude and prepares you for the next leg of the trek. Be sure to stay hydrated and rest well to maintain energy for upcoming challenges.

 

ACCOMODATION Lodge
MAX ALTITUDE 4800 m/15748 ft.
MEALS BLD

👉:  the trek to Thangnak (4,750m/15,583ft) takes around 3 hours, offering a relatively short and easy day compared to other stages. The route is scenic, with views of the surrounding mountains and glaciers. This shorter trek allows for further acclimatization at a moderate altitude. Once you arrive, you can relax, enjoy the surroundings, and prepare for the higher passes ahead.

ACCOMODATION Lodge
MAX ALTITUDE 4750 m/1583 ft.
MEALS BLD

👉: The trek to Dzongla via Cho La Pass (5,367m) to Lobuche (4,900m/12,795ft) takes 7-8 hours. It’s a challenging day, starting with a steep ascent to Cho La Pass, where you’ll be rewarded with panoramic views of the surrounding peaks. After crossing the pass, you’ll descend toward Dzongla before continuing to Lobuche. The high altitude requires careful pacing and regular breaks to manage energy and avoid altitude sickness. Once in Lobuche, you can rest and prepare for the upcoming trek toward Everest Base Camp.

ACCOMODATION Lodge
MAX ALTITUDE 5367 m | 4900 m/12795 ft.
MEALS BLD

👉:  The trail to Gorak Shep is not too difficult but involves crossing a glacier path with uneven terrain and loose gravel, so sturdy hiking boots are crucial. As you approach Gorak Shep, look for meltwater patterns on the Khumbu Glacier and unique rounded ice towers.

Upon reaching Gorak Shep, take a short rest, eat, and drink. Then, continue your walk to Everest Base Camp, a major highlight with stunning views of Nuptse, Khumbutse, and Pumori. Take time to admire the grandeur of Everest. Afterward, retrace your steps to Gorak Shep, where you’ll experience the peacefulness of the Himalayas.

 

 

ACCOMODATION Lodge
MAX ALTITUDE 5,160 m/16929 ft.
MEALS BLD

👉: The trek up to Kala Patthar (5,545m/18,192ft) and then to Lobuche takes 6-7 hours. Starting with the ascent to Kala Patthar, you’ll be rewarded with stunning views of Everest and the surrounding peaks. After soaking in the views, you’ll descend and continue the trek back to Lobuche. The altitude can make the trek challenging, so it’s important to take your time and stay hydrated. This day combines a high-altitude climb with a descent, providing a memorable experience in the Everest region.

ACCOMODATION Lodge
MAX ALTITUDE 5545 m/18192 ft.
MEALS BLD

👉:  The trek to Dingboche (4,760m) via Kongma La Pass (5,350m/17,552ft) takes 6-7 hours. It’s a challenging day, starting with a steep ascent to Kongma La Pass, offering spectacular views of the surrounding peaks. After crossing the pass, you’ll descend towards Dingboche, a beautiful village where you can rest and acclimatize. The high altitude and rugged terrain make this a demanding trek, so be sure to pace yourself and take breaks as needed.

ACCOMODATION Lodge
MAX ALTITUDE 4760 m | 5350 m/17552 ft.
MEALS BLD

👉:  The trek to Namche Bazaar (3,440m/11,286ft) takes 7-8 hours. This is a scenic and moderate trek, with some challenging ascents and descents along the way. As you approach Namche, you’ll be greeted by stunning views of the surrounding mountains. Namche Bazaar is a vibrant hub for trekkers, offering a chance to rest, acclimatize, and explore the local shops and cafes. Be sure to pace yourself and take breaks to adjust to the altitude.

ACCOMODATION Lodge
MAX ALTITUDE 3,867 m/12687 ft.
MEALS BLD

👉: The trek to Lukla (2,860m/9,383ft) takes 6-7 hours, descending through picturesque trails with views of the valley and surrounding landscapes. The trail is mostly downhill, passing through forests, suspension bridges, and Sherpa villages. As you approach Lukla, you’ll gradually descend to the lower altitudes. Once in Lukla, you can rest and prepare for your return flight or the next phase of your adventure.

ACCOMODATION Lodge
MAX ALTITUDE 3440 m/11286 ft.
MEALS BLD

👉: Fly to Munthali (1,450m) in 20 minutes, followed by a drive back to Kathmandu. The short flight offers scenic views, while the drive from Munthali to Kathmandu typically takes several hours, depending on road conditions. It’s a relaxing way to end your trek before returning to the city for rest and further travel preparations.

ACCOMODATION Lodge
MAX ALTITUDE 2,800 m/9186 ft.
MEALS BLD

👉: After completing your trek and journey in Nepal, you will have your final departure back to your country. Depending on your flight schedule, you may have some free time in Kathmandu to explore or relax before heading to the airport for your international flight. Safe travels and best wishes for your future adventures!

Cost Include

  • Airport pick-up and drop-off (from the Airport to the Hotel) will be provided by a private vehicle in Kathmandu.
  • 2 nights at a 3/4-star hotel in Kathmandu with bed and breakfast included.
  • One welcome Dinner at a Tourist-standard Restaurant in Kathmandu with the office staff.
  • Sagarmatha National Park entry permit fees.
  • Khumbu Pasang Lhamu Rural Municipality entry permit fees.
  • Adventure 14 Summit's Trekking guides have the ability to endure extreme conditions at high altitudes, with both physical and mental stamina.
  • Trekking Guides have knowledge of acclimatization expertise and can manage proper acclimatization schedules.
  • They are skilled in risk management and emergency response, handling emergencies and making quick decisions.
  • Adventure 14 Summit's Trekkinig Guides have strong leadership and group management skills to lead and motivate the team effectively.
  • They have a good knowledge of weather patterns and conditions, allowing them to adapt plans accordingly.
  • Daily wages for Trekking Guides and Porters are included for the entire duration of the trek, from start to finish, as outlined in the itinerary.
  • The Trekking Staff's Food and Accommodation are included, from start to finish, as outlined in the itinerary.
  • Adventure 14 Summit provides Accommodations on a twin-sharing basis for participants during the trek.
  • Adventure 14 Summit provides three meals a day, including tea and coffee, based on each participant's choice during the trek.
  • During the trek, we provide fresh and healthy fruits, along with dried fruits and nuts, for the participants along the way.
  • All ground transportation as per the itinerary by private vehicle in Kathmandu.
  • The Domestic Flight, either from Kathmandu to Lukla or from Ramechhap to Lukla, depends on air traffic and is provided both ways.
  • First aid medical kits are provided for the group and staff to ensure their health and safety during the trip.
  • Medical and Helicopter Evacuation insurance are provided for the Guide and Porter.
  • Adventure 14 Summit ensures the availability of Emergency Oxygen, Masks, and Regulators for both guests and staff.
  • Weather forecast reports are provided as necessary, with continuous monitoring and updates throughout the entire trip.
  • Adventure 14 Summit provide a local SIM card for communication during the trek.
  • Adventure Fourteen Summit T-shirt, Cap, Water Bottle and Duffle Bag for Trekking.

Cost Exclude

  • International flight airfare (from and to Kathmandu).
  • A Nepalese visa costs $ 50 for 30 days and $ 125 for 90 days.
  • Meals in Kathmandu, including lunch and dinner, will not be provided during your stay in Kathmandu (or if you return from your trek earlier than planned).
  • Extra accommodation in Kathmandu will not be provided in the event of an early arrival, late departure, or an earlier return from trekking (for any reason).
  • Travel and high-altitude insurance, accident insurance, and helicopter medical and emergency evacuation are mandatory.
  • In case of rescue evacuation, any necessary medical insurance and emergency rescue or evacuation costs will be incurred.
  • Our company is not responsible for the cost, loss, or damage of personal medical kits, personal trekking gear, and equipment.
  • Personal expenses include telephone, internet, battery recharge, shower, laundry, and any alcoholic beverages (beer, coke, mineral water).
  • During the trek, soaps, shampoos, toilet paper, tissue paper, toothpaste, and other items are used to keep yourself clean.
  • Charging your equipment batteries at the lodge or hotel during the trek will be your own responsibility.
  • Remember to calculate tips for the guides, porters, and basecamp staff as a token of appreciation for their hard work and support during the trek.
  • Special Filming, Camera, and Drone permit fees.
  • Any other services or activities not mentioned in the itinerary, and any items not listed in the 'Cost Includes' section, are not included.

FIXED DEPARTURE DADE OF THREE HIGH PASSES

Start Finish Availability Price
April 4, 2025 Trip Status guaranteed Starting from $ 1900 Book Now
May 2, 2025 Trip Status guaranteed Starting from $ 1900 Book Now
April 10, 2025 Trip Status guaranteed Starting from $ 1900 Book Now
September 10, 2025 Trip Status guaranteed Starting from $ 1900 Book Now
October 10, 2025 Trip Status guaranteed Starting from $ 1900 Book Now

FREQUENTLY ASKING OF EVEREST THREE HIGH PASSES

Will somebody come to pick me up at the airport upon my arrival?

Yes, our airport representative will be there to receive you at the airport. Office staff will be showing the adventure 14 summit signboard. Upon arrival, you will be transferred to your hotel.

What essential documents do I need to bring with me?

Please bring a copy of your travel insurance, a copy of your passport, and three photos (passport size) with you for your trip to Nepal. You would need photos for permits

Can I obtain a visa for Nepal upon arrival at the airport?

Yes, you can easily obtain a visa upon your arrival at Tribhuvan International Airport in Kathmandu.

What is the Everest Three High Pass Trek?

The Everest Three High Pass Trek is a challenging and adventurous trekking route in the Everest region of Nepal. It involves crossing three high mountain passes: Kongma La Pass (5,535m), Cho La Pass (5,420m), and Renjo La Pass (5,360m). This trek offers stunning views of the Himalayan peaks, including Mount Everest, as well as the opportunity to explore remote Sherpa villages, monasteries, and glacial lakes.

How long does the Everest Three High Pass Trek take?

The duration of the Everest Three High Pass Trek can vary depending on the itinerary and the trekking agency you choose. On average, the trek takes around 18 to 20 days, including acclimatization days and rest days. It is important to allow sufficient time for acclimatization due to the high altitude nature of the trek.

What is the best time to do the Everest Three High Pass Trek?

The best time to undertake the Everest Three High Pass Trek is during the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from September to November. These months offer stable weather conditions, clear skies, and good visibility. However, it is essential to check the weather forecast and consult with local trekking agencies for the latest information before embarking on the trek.

Is prior trekking experience required for the Everest Three High Pass Trek?

Yes, prior trekking experience and a good level of physical fitness are highly recommended for the Everest Three High Pass Trek. The trek involves long and challenging days of walking in rugged terrain and crossing high mountain passes. Previous experience with multi-day treks at high altitudes will help you prepare mentally and physically for the challenges of this trek.

Are permits required for the Everest Three High Pass Trek?

Yes, several permits are required for the Everest Three High Pass Trek. The most important ones are the Sagarmatha National Park entry permit and the Khumbu Rural Municipality entry permit. Additionally, if you plan to trek independently, you will need a TIMS (Trekkers' Information Management System) card. However, it is recommended to hire a licensed trekking agency that will arrange all the necessary permits on your behalf

What are the accommodation and food options during the trek?

Along the Everest Three High Pass Trek route, there are teahouses and lodges that provide basic accommodation and meals. These teahouses offer a variety of meals, including Nepali, Tibetan, and international dishes such as pasta, noodles, rice, and soups. The availability of food options may decrease as you gain altitude, and the menu choices may become more limited.

Is it possible to do the Everest Three High Pass Trek solo?

Yes, it is possible to do the Everest Three High Pass Trek solo, but it is highly recommended to hire a licensed guide or join a guided trekking group. The region can be challenging, and having a guide with local knowledge and experience can greatly enhance your safety and overall trekking experience. A guide can also assist with navigation, permits, accommodation, and provide valuable insights about the local culture and environment.

What should I pack for the Everest Three High Pass Trek?

Some essential items to pack for the Everest Three High Pass Trek include warm clothing, a down jacket, a good quality sleeping bag, sturdy trekking boots, trekking poles, a daypack, sunscreen, a hat, sunglasses, a water bottle, a first aid kit, toiletries, and a camera. It is important to pack light but also be prepared for varying weather conditions and the challenges of high-altitude trekking.

Are there any health risks associated with the Everest Three High Pass Trek?

Yes, there are several health risks associated with the Everest Three High Pass Trek, primarily related to high altitude. Acute Mountain Sickness (AMS) is the most common altitude-related concern. It is crucial to acclimatize properly, ascend gradually, stay hydrated, and be aware of the symptoms of AMS. It is advisable to consult with a healthcare professional and acquire travel insurance that covers high-altitude trekking before undertaking the journey.

What happens if I get sick or injured while doing trek?

We take every effort to ensure our trekkers' safety and well-being, but be confident that professional guides are experienced and knowledgeable in handling emergency situations. If required, your guide will use your travel insurance documents to request a rescue chopper and fly you to Kathmandu for medical treatment.

What happens if I have symptoms of altitude sickness on the trek?

Minor altitude sickness symptoms, such as a headache, are quite common, and you can continue walking. However, if you have any new symptoms, it is critical that you do not continue your climb to a higher elevation. We may usually plan for you to walk down to a lower elevation and wait a few days for the symptoms to improve before continuing on to the next level.

Map

Reviews

andrej luniak-P0LAND
Reviewed May 23, 2023
EVEREST THREE HIGH PASSES TREK

I was with Temba and his Adventure 14 summit company on EBC trekking via Gokyo Lake, Chola Pass and Lobuche Peak. Temba (The Himalayan Sherpa) is the best Sherpa and Guide in the Nepal. Fully engaged from start to the end of the trip. He has very big knowledge about climbing, history and culture of Nepal. You can feel very safe with him. No hidden cost. I fully recommend Adventure 14 Summit

Expert Team Meet Our Expert TEMBA SHERPA

All Inclusive Price.

$ 1850
* Tours depart everyday of the year
Best
Guarantee
Value
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"𝗜𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗱𝗶𝘀𝗰𝘂𝘀𝘀𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗮𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲, 𝗻𝗲𝗲𝗱 𝗮𝘀𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝘄𝗶𝘁𝗵 𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴, 𝗼𝗿 𝘀𝗶𝗺𝗽𝗹𝘆 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗮 𝗰𝗵𝗮𝘁 𝗮𝗯𝗼𝘂𝘁 𝗮𝗻𝘆 𝘁𝗼𝗽𝗶𝗰, 𝗳𝗲𝗲𝗹 𝗳𝗿𝗲𝗲 𝘁𝗼 𝗮𝘀𝗸 𝗺𝗲 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗵𝗲𝗿𝗲. 𝗜'𝗺 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗵𝗮𝗽𝗽𝘆 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗶𝗻 𝗮𝗻𝘆 𝘄𝗮𝘆 𝗜 𝗰𝗮𝗻!"

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