Presentation of the Charming Upper Mustang Trek in Nepal’s Restricted Area. The Upper Mustang Trek, nestled within Nepal’s Mustang region, beckons adventure enthusiasts with a promise of unparalleled exploration. Often dubbed the “Last Forbidden Kingdom,” this restricted area, opened to foreign visitors only in 1992, offers a unique opportunity to delve into a remote and culturally significant pocket of the Himalayas, relatively untouched by modernization.
The Upper Mustang Trek carves its path amidst a contrasting landscape. Dramatic deep gorges, eroded cliffs, and vast, barren plateaus characterize this rugged and arid terrain. As you gain altitude, the towering peaks of Annapurna and Dhaulagiri emerge, creating a majestic backdrop for your expedition. This unique geography, reminiscent of a desert, is guaranteed to leave you awestruck.
A captivating highlight of the Upper Mustang Trek is the opportunity to immerse yourself in the region’s ancient culture, heavily influenced by its Tibetan roots. The Mustang region thrived as a vital trade route between Tibet and Nepal, a rich history reflected in the numerous monasteries, hidden caves, and fortified settlements encountered along the way. Lo Manthang, the capital of Upper Mustang, stands as a testament to this heritage. This captivating walled city retains its traditional charm, boasting narrow alleys, whitewashed houses, and a majestic royal palace.
The Upper Mustang Trek typically commences with a scenic flight from Pokhara to Jomsom, a charming town nestled within the Mustang region. From there, your exploration unfolds on foot, following the path of the Kali Gandaki River. Picturesque villages like Kagbeni, Chele, and Syangboche punctuate the journey, offering opportunities to connect with the friendly locals and gain insights into their unique customs and traditions. As you venture deeper into Upper Mustang, the landscape unfolds in all its splendor, leading you to culturally significant sites such as the ancient monasteries of Ghar Gompa and Tsarang. The trail culminates with the ascent of the Lo La pass (3,950 meters), finally leading you to the heart of Upper Mustang โ Lo Manthang. Here, you can explore the historic city, delve into the cultural treasures within the monasteries, and soak in the breathtaking vistas of the surrounding Himalayan peaks.
The optimal time to embark on the Upper Mustang Trek is during the spring (March to May) and autumn (September to November) seasons. These periods offer relatively stable weather conditions and clear skies, ensuring optimal visibility of the breathtaking landscapes. Due to the restricted status of the region, a special permit is mandatory for undertaking this trek. Partnering with a reputable trekking agency is highly recommended for a well-organized and hassle-free experience. They will handle permit acquisition, logistics, and guide services, ensuring a seamless and enriching adventure.
the best time to do the Upper Mustang trek in Nepal is during the autumn (September to November) seasons. These months offer the most favorable weather conditions for trekking in the region.
During the spring season, the weather gradually warms up, and the snow starts melting, making the trails more accessible. The temperatures are moderate, with clear skies and blooming vegetation, offering beautiful scenery along the way. However, be prepared for occasional rainfall in the lower altitudes.
Autumn is another excellent time for the Upper Mustang trek. The weather is stable, with dry and clear days. The temperatures are mild, neither too hot nor too cold, making it ideal for trekking. The autumn season also offers stunning views of the surrounding peaks and landscapes, with colorful foliage in some areas.
Itโs important to note that Upper Mustang lies in the rain shadow region of the Annapurna and Dhaulagiri mountain ranges, resulting in less rainfall compared to other parts of Nepal. This makes it possible to trek during the monsoon season as well (June to August), but the trails can be muddy, and thereโs a higher chance of encountering rain showers.
is generally not recommended for trekking in the Upper Mustang due to extremely cold temperatures, heavy snowfall, and the closure of the high passes. The region also experiences strong winds during this season, which can make trekking difficult and dangerous.
Ultimately, the best time to do the Upper Mustang trek depends on your preferences and priorities. Spring and autumn offer the most favorable weather conditions and stunning landscapes, making them popular choices among trekkers.
the duration, walking hours, distance, and difficulty of the Upper Mustang Trek can vary depending on the specific route taken, the trekking pace, and the itinerary chosen. Here is a general overview:
The typical duration for the Upper Mustang Trek is 10-14 days. This includes trekking days, and acclimatization days, and allows for exploration of the fascinating Mustang region. The duration can vary depending on the specific itinerary, the pace of the trekker, and the time allocated for rest and acclimatization.
The total distance covered during the Upper Mustang Trek is approximately 120-150 kilometers (75-93 miles). The exact distance can vary depending on the specific route taken, any side trips or detours included, and the starting and ending points of the trek.
On average, you can expect to walk 5-7 hours daily during the trek. The walking hours can vary depending on factors such as the terrain, altitude gain, weather conditions, and the fitness level of the trekker. Some days may involve shorter walks, while others may require slightly longer hours of trekking.
The Upper Mustang Trek is considered a moderate trek in terms of difficulty. The trail is well-defined, and the trek does not involve high-altitude passes. However, it does require a good level of physical fitness and endurance due to the long hours of walking and the arid, rugged terrain of the Mustang region. The trek also involves some uphill and downhill sections, but it is not overly technical.
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representatives will welcome you outside the terminal hall. transferred to the hotel, briefed you about tomorrowโs activities, and collected any documents required by our office.
Introduce yourself to your trekking guide and receive a briefing about the upper Mustang trek each-day program. Trek leaders will check our trekking equipment to ensure that it is in good condition for our journey.
Early in the morning, after breakfast, drive to Pokhara (200 km from Kathmandu; 6 hours by bus). Pokhara is one of the most visited cities after Kathmandu because of its scenic beauty. From the city, we get great views of the Himalayas, including Dhaulagiri, Manaslu, and Machhapuchhre, the five peaks of Annapurna. Pokhara is also a tourist destination, so we take some time out in the evening and enjoy ourselves!
An early morning flight to Jomsom, at 2750 m, reveals Jomsom to be a large, bustling settlement, and it is the administrative center of the region. It contains the airport, an army camp, and numerous hotels, shops, banks, and government offices. Continue walking from Jomsom to Eklai Bhatti at 2730 m. From here, we follow the trail along the river to Kagbeni at 2820 m which is situated at the junction of the Jhong Khola and the Kali Gandaki and is the northernmost village that can be visited without a permit to continue on to Mustang. This village fascinates us with its rich Tibetan culture and distinct hospitality, both of which significantly influence us.
We reach Chaile from Kagbeni through Tangbe and Chhukong. The route from Kagbeni to Tangbe is straight up, so it can be done easily. Tangbe is a small village with a Tibetan majority, where you can find Mani walls and chortens. After Tangbe by walking straight down, you will reach Chhusang. On the opposite side of Chhusang, small caves can be seen easily. You can walk from Chhusang to Chaile by crossing the bridge and walking 20 minutes from the bridge.
Today’s hike gets a little more difficult as we cross the Taklam La pass (3,624m) and the Darjori La pass (3,735m). But there are beautiful mountain views and interesting caverns along the route to distract us from our tired legs. The trail leads us down into Samar Village, where we go up a hill and down another steep trail to Syangmoche.
Today there is another major pass to cross, the Yamada La, as well as chorten and lovely towns with barley fields to see. After trekking through the forest, we must cross another pass. The Nyi Pass is 4,010 meters high, but we descend to Ghami for the night. Ghami is a huge settlement for this area, nestled in a picturesque setting surrounded by farmland.
the trek begins with a descent through rugged and often slick terrain to a suspension bridge over the Ghami Khola. The path leads us through mani walls (stone walls with Tibetan mantras engraved onto them) and across the Charang La Pass (3,870m). The settlement of Charang is located at the top of the Charang Chu Valley. To the east of this town stand a fortification and a blood-red gompa. After lunch, there will be plenty of time to explore!
We descend into a canyon, cross a river, and rise to the Lo La Pass (3,950m). We get our first glimpse of the old and lovely settlement of Lo Manthang from the past. This walled village is the traditional residence of Lo’s King and is still the site of several unique and colorful Buddhist celebrations. the atmosphere of the location, the surrounding mountains – Nilgiri, Tilicho, Annapurna I, and Bhrikuti Peak)
Today we’ll be exploring some of Upper Mustang’s mysteries. A short journey to Chhoser marks the start of an unforgettable day! The Jhong Caves, or perhaps Sky Caves, may be found here. These are five-story-high caverns constructed into rock faces. Researchers are still trying to figure out who created these caverns and why. It is thought that they were utilized as cave systems, hiding places, meditation sites, and, subsequently, monasteries. But no one knows where these incredible caverns came from. We may visit some of these caves while bringing a packed lunch to appreciate the ambiance of the caves, lunar-like environment, and mountains while also resting. Then we return to Lo Manthang for another overnight stay.
After walking down from Lo-Manthang, you will reach Dantha. Then you must descend steeply before turning left and walking down the Kaligandaki River to arrive at Yara.
Today is also a difficult and long day for us. Therefore, we start really early in the morning. We first have a short and steep ascent and then a long, flat trail. The trail then descends steeply to Dechhyang Khola. It takes about 30 minutes. Saligrams (black marine animal fossils) can be found all over the place. Then the trail steeply ascends and leads us to the top of the pass. From here, the trail goes up and down, and then we are on a huge plateau and cross it to reach Tangya village.
Today is also a long day again. Therefore, we start again really early in the morning. We leave the village, cross the suspension bridge, and follow the short river route. After crossing the river, we steeply climb up to reach a small pass. Then the trail goes straight to Paha. After the lunch break, we continue crossing many small passes until we reach the top of the hill. Then the trail steeply descends, and we encounter strong winds until we reach Tetang village. We have a superb view of Nilgiri Himal, Dhaulagiri I, Tukuche Peak, and other snow peaks during the trail.
In the morning, after breakfast, we follow our trail through the village after passing the scenic Mani walls. Then, we keep ascending until reaching a small pass, from where we can see the high mountains and picturesque view of Muktinath. Then, we drop down to the small stream and cross on a suspension bridge. After that, we enter the village of Chhyongar and follow the level trail until reaching Muktinath, passing the Kani (gate). In the evening, in its compound, we explore the secret place for Hindus and Tibetan Buddhists for about 30 minutes. We can see the 108 brass water spouts and the Muktinath temple dedicated to Vishnu, a Hindu god. When we visit Muktinath Temple at the same time, we are liberated (saved) from the cycle of birth and rebirth. Below the temple is another Buddhist monastery, where the earth-water-fire combination contributes to Muktinath’s religious significance.
In the morning, after breakfast, we leave the village and drop down to Jharkot village, where we visit the ancient Sakyamuni Buddhist Monastery and Traditional Medical Center. Then we follow the dusty road trail for a while before taking the shortcut left on the trail to Eklebatti. Following that, we take a dusty and steep road trail along the Kaligandaki River to Jomsom.
After breakfast, we fly back to Pokhara, which takes approximately 20 minutes, and then transfer to our hotel in Pokhara. After lunch, we visit and hike around the valley. Stay overnight in a hotel.
We catch an early morning flight to Kathmandu after our long mountain journey. After reaching Kathmandu, we can take a rest or do some souvenir shopping. If we want to explore any other areas of Kathmandu, our guides can help with both souvenir shopping and sightseeing.
Generally, you need 3 hours before your flight time to get to the Kathmandu airport in Nepal. So you transfer to the Kathmandu airport for your flight to your destination.
Yes, our airport representative will be there to receive you at the airport. Office staff will be showing the adventure 14 summit signboard. Upon arrival, you will be transferred to your hotel.
Please bring a copy of your travel insurance, a copy of your passport, and three photos (passport size) with you for your trip to Nepal. You would need photos for permits
Yes, you can easily obtain a visa upon your arrival at Tribhuwan International Airport in Kathmandu.
The Upper Mustang Trek is a popular trekking route in the Mustang region of Nepal. It takes you through the remote and culturally rich area of Upper Mustang, which used to be a separate kingdom until the 2008, making it a unique and off-the-beaten-path trekking destination.
The duration of the Upper Mustang Trek can vary depending on the itinerary and your walking pace. Typically, it takes around 12 to 14 days to complete the trek, including acclimatization days and rest days. The actual trekking distance is approximately 160 kilometers (100 miles).
Yes, a special trekking permit is required for the Upper Mustang Trek. The region falls under the restricted area, and you need to obtain a special permit through a registered trekking agency in Nepal. As of my knowledge cutoff in September 2021, the cost of the permit was US$500 for the first ten days and an additional US$50 per day thereafter.
The best time to undertake the Upper Mustang Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and pleasant temperatures for trekking. However, please note that weather patterns can vary, so it's advisable to check the current conditions and consult with local trekking agencies.
The Upper Mustang Trek is considered a moderate-level trek. While it doesn't involve any technical climbing, it does require a good level of fitness and endurance. The trek involves walking on rugged terrain, crossing high passes, and dealing with altitude. Prior trekking experience and physical preparation are recommended.
The highest point on the Upper Mustang Trek is the Lo La Pass, which stands at an altitude of approximately 3,950 meters (12,960 feet). Proper acclimatization and gradual ascent are essential to minimize the risk of altitude-related issues.
Yes, tea houses and basic accommodations are available along the Upper Mustang Trekking route. However, the facilities may be more basic compared to other popular trekking regions in Nepal. It's advisable to carry a sleeping bag and be prepared for simple lodging arrangements.
While it's not mandatory to have a guide or porter for the Upper Mustang Trek, it is highly recommended. A local guide can provide valuable insights into the culture, history, and local traditions of the region. Additionally, a porter can assist with carrying your backpack, allowing you to focus on enjoying the trek. Hiring local guides and porters also contributes to the local economy.
We take every effort to ensure our trekkers' safety and well-being, but be confident that professional guides are experienced and knowledgeable in handling emergency situations. If required, your guide will use your travel insurance documents to request a rescue chopper and fly you to Kathmandu for medical treatment.
Minor altitude sickness symptoms, such as a headache, are quite common, and you can continue walking. However, if you have any new symptoms, it is critical that you do not continue your climb to a higher elevation. We may usually plan for you to walk down to a lower elevation and wait a few days for the symptoms to improve before continuing on to the next level.
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"๐๐ณ ๐๐ผ๐'๐ฟ๐ฒ ๐ถ๐ป๐๐ฒ๐ฟ๐ฒ๐๐๐ฒ๐ฑ ๐ถ๐ป ๐ฑ๐ถ๐๐ฐ๐๐๐๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ป๐ฒ๐ ๐ ๐ฎ๐ฑ๐๐ฒ๐ป๐๐๐ฟ๐ฒ, ๐ป๐ฒ๐ฒ๐ฑ ๐ฎ๐๐๐ถ๐๐๐ฎ๐ป๐ฐ๐ฒ ๐๐ถ๐๐ต ๐ฝ๐น๐ฎ๐ป๐ป๐ถ๐ป๐ด, ๐ผ๐ฟ ๐๐ถ๐บ๐ฝ๐น๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ต๐ฎ๐๐ฒ ๐ฎ ๐ฐ๐ต๐ฎ๐ ๐ฎ๐ฏ๐ผ๐๐ ๐ฎ๐ป๐ ๐๐ผ๐ฝ๐ถ๐ฐ, ๐ณ๐ฒ๐ฒ๐น ๐ณ๐ฟ๐ฒ๐ฒ ๐๐ผ ๐ฎ๐๐ธ ๐บ๐ฒ ๐ฎ๐ป๐๐๐ต๐ถ๐ป๐ด ๐ต๐ฒ๐ฟ๐ฒ. ๐'๐บ ๐บ๐ผ๐ฟ๐ฒ ๐๐ต๐ฎ๐ป ๐ต๐ฎ๐ฝ๐ฝ๐ ๐๐ผ ๐ต๐ฒ๐น๐ฝ ๐ถ๐ป ๐ฎ๐ป๐ ๐๐ฎ๐ ๐ ๐ฐ๐ฎ๐ป!"
"๐ช๐ฒ ๐ต๐ฎ๐๐ฒ ๐ฎ ๐๐ฒ๐ฎ๐บ ๐ผ๐ณ ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐ฑ ๐๐ฟ๐ฎ๐๐ฒ๐น ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐๐ ๐๐ต๐ผ ๐ต๐ฎ๐๐ฒ ๐ฏ๐ฒ๐ฒ๐ป ๐๐ผ๐ฟ๐ธ๐ถ๐ป๐ด ๐ถ๐ป ๐๐ต๐ถ๐ ๐ถ๐ป๐ฑ๐๐๐๐ฟ๐ ๐ณ๐ผ๐ฟ ๐ผ๐๐ฒ๐ฟ ๐ฎ ๐ฑ๐ฒ๐ฐ๐ฎ๐ฑ๐ฒ. ๐๐ฒ๐ฒ๐น ๐ณ๐ฟ๐ฒ๐ฒ ๐๐ผ ๐ฐ๐ผ๐ป๐๐๐น๐ ๐๐ถ๐๐ต ๐๐ ๐๐ผ ๐ด๐ฒ๐ ๐๐๐ฎ๐ฟ๐๐ฒ๐ฑ ๐ผ๐ป ๐๐ผ๐๐ฟ ๐ป๐ฒ๐ ๐ ๐ฎ๐ฑ๐๐ฒ๐ป๐๐๐ฟ๐ฒ!"
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